Kettlebell 100 Workout

Kettlebell 100 Workout

For Time:

100 Burpees

100 Kettlebell Swings

Need another kettlebell 100 workout? Join our Online Training Program today for only $19.95 per month! You get instant access to our CEKB programming with five new workouts each week, our comprehensive Exercise Index of instructional videos for over 60 Kettlebell Lifts and Movements including the Kettlebell Swing, Kettlebell Clean and Turkish Get Up, and our complete Carb Rotation nutrition plan to get you in the best shape of your life. What are you waiting for? Join CEKB today!

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Kettlebell Sprint Workout

Kettlebell Sprint Workout

15 Minute AMRAP

Run

5 Snatches Each Arm

Run

10 Swings

Need another kettlebell sprint workout? Join our Online Training Program today for only $19.95 per month! You get instant access to our CEKB programming with five new workouts each week, our comprehensive Exercise Index of instructional videos for over 60 Kettlebell Lifts and Movements including the Kettlebell Swing, Kettlebell Clean and Turkish Get Up, and our complete Carb Rotation nutrition plan to get you in the best shape of your life. What are you waiting for? Join CEKB today!

Online Kettlebell Workout of the Week

15 Minute AMRAP

Overhead Walk

Goblet Squats

Overhead Walk

10 Hand to Hand Swings

This week's online kettlebell workout is one of our longer met-cons at 15 minutes. This will give you plenty of time to walk with your kettlebell and get the full benefit of the exercises. This kettlebell workout is meant to be done as quickly as possible, so use a light to moderate bell and try to complete your rounds with minimal rest.

Want more online kettlebell workouts like this one? Join our Online Training Program today for only $20 per month! You get instant access to our CEKB programming, our comprehensive Exercise Index of instructional videos for over 60 Kettlebell Lifts and Movements, and our complete Carb Rotation nutrition plan to get you in the best shape of your life. What are you waiting for? Join CEKB today!

Beginner Kettlebell Workout

12 Minute AMRAP

5 Push Ups

Swings

5 Jumping Squats

Today's free workout from the Cutting Edge Kettlebells Online Training Program is a great beginner kettlebell workout. This workout incorporates the most fundamental exercise in kettlebells, the kettlebell swing, with two basic calisthenic exercises to work every muscle in your body.  This one is a great beginner kettlebell workout since you can practice your swing without having to master any other kettlebell movements. As with all of our Saturday workouts, this kettlebell routine is meant to be done light and fast, with minimal rest between sets. Have fun with today's workout!

Want another great beginner kettlebell workout or more advanced routines? Join our Online Training Program today for only $20 per month! You get instant access to our daily CEKB programming, our comprehensive Exercise Index of instructional videos for over 60 Kettlebell Lifts and Movements, and our complete Carb Rotation nutrition plan to get you in the best shape of your life. What are you waiting for? Join CEKB today!

Kettlebell Exercises For Women

15 Minute AMRAP

10 Swings

30 Hot Potatoes

100 Jump Rope

Looking for some great kettlebell exercises for women? This workout combines the best kettlebell exercise to tone your glutes, thighs and core, the kettlebell swing, with another great core move, the Hot Potato. Add in some great cardio using just a simple jump rope, and you've got a perfect workout of kettlebell exercises for women! As with all of our Saturday workouts, this one is meant to be done with a light weight and as fast as possible with minimal rest for optimal benefit. Have fun with this week's free online kettlebell workout from the Cutting Edge Kettlebells Online Training Program!

Want more great kettlebell exercises for women? Join our Online Training Program today for only $20 per month! You get instant access to our daily CEKB programming, our comprehensive Exercise Index of instructional videos for over 60 Kettlebell Lifts and Movements, and our complete Carb Rotation nutrition plan to get you in the best shape of your life. What are you waiting for? Join CEKB today!

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