Online Kettlebell Workout of the Week

15 Minute AMRAP

Overhead Walk

Goblet Squats

Overhead Walk

10 Hand to Hand Swings

This week's online kettlebell workout is one of our longer met-cons at 15 minutes. This will give you plenty of time to walk with your kettlebell and get the full benefit of the exercises. This kettlebell workout is meant to be done as quickly as possible, so use a light to moderate bell and try to complete your rounds with minimal rest.

Want more online kettlebell workouts like this one? Join our Online Training Program today for only $20 per month! You get instant access to our CEKB programming, our comprehensive Exercise Index of instructional videos for over 60 Kettlebell Lifts and Movements, and our complete Carb Rotation nutrition plan to get you in the best shape of your life. What are you waiting for? Join CEKB today!